Select Page

Fit for Business

This morning instead of my usual morning beach walk and swim, Des suggested we put the shoes on and do some power walking and climb some stairs and a hill. I reluctantly put my runners on and we set off on the track and up the stairs. Well I have been walking,...

Did Your Breakfast Fuel Your Body Today?

Each day we walk and swim on the beautiful beach at Greenmount, Coolangatta on the Gold Coast, Australia. At 6AM, this morning, as we parked at the beach, I glanced at the car parked next to us and I saw a young man in the drivers seat, who looked like he was about to...

The Secret to Feeling Great

Yesterday walking on the beach I was thinking just how great where I live is and I was wearing my very old favorite T Shirt on the front and on the back If you can read the tiny print Louise Hay produced this design in 1991. I bought this at a seminar where Louise Hay...