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My Mother Told Me Not To Brag.

Were you told it was wrong to brag or boast about your wins as a child? I know I was. Any of these sound familiar? You will get a swollen head! Too big for your boots! Who do you think you are? Big noting yourself? Strange it was always okay for Mum to brag about my...

Sunrise Meditation

This week in response to the comments on Beach notes I am providing the readers with the sound of the sea. I have taken to sitting on this rock, looking out to sea and spending 10 minutes meditating to the sound of the sea. And here is the poem  that I was...

Help End Poverty: Take Action Today!

Will You Make a Difference Today? I am a big fan of Micro Lending as a way of tackling poverty. I first became aware of this when reading Muhammad Yunus’s book Banker to the Poor, many years ago. I found this to be so inspirational and a real eyeopener about how...

Weekend Goals Sometimes Suck!

Have you ever set a goal that you plan to achieve over the weekend, thinking you had loads of time, only to get to Sunday night and have achieved one or none? That’s was the weekend just passed, but I am still smiling. So there was The goals Then the state of...

Twitter Highlights from BWE08

A Twitter Fest in Vegas @BWE08 How to find out what went on in Vegas is to check out the twitter #BWE08 tag. BWE was a blast both for learning, connecting, having fun, meet,not to forget the great parties. What is really wonderful was the sense of community. It was...