Watching and listening to Oprah address Class of 2008 at Stanford’s 117th Commencement on June 15, 2008. I found that there was a time when she was setting out, when the first radio station she worked for in Baltimore told her they had decided to change her name.They said no one would ever remember Oprah, [...]
Stopping to take a deep breathe is something that I have been doing frequently over the past few days , so to draw this card was serendipidious.
I have been taking a lot of deep breaths recently as I mentioned in my last post. Putting one’s BHAGs out to the world is quite scary and requires [...]
Being Aware,
Being Focused,
Being Still,
Being Present
There are many ways we can practise being aware. Lighting a candle and and focusing on the flame brings me to stillness. Sometimes standing up and deep breathing allows me to become release a negative emotion.
I have an instance today where an email I received sent me into a tail spin [...]
Just being, allow your self to focus on the rock in the picture for just a a few moments. That might be all it takes to calm the mind.
For me going to the beach and just focusing on a rock, the water or just the horizon brings my mind to stillness.
It allows me, as Eckhart [...]
