Don’t Panic Take a Deep Breath!
Stopping to take a deep breathe is something that I have been doing frequently over the past few days , so to draw this card was serendipidious.
I have been taking a lot of deep breaths recently as I mentioned in my last post. Putting one’s BHAGs out to the world is quite scary and requires [...]
Monday Motivation:Being Aware
Being Aware,
Being Focused,
Being Still,
Being Present
There are many ways we can practise being aware. Lighting a candle and and focusing on the flame brings me to stillness. Sometimes standing up and deep breathing allows me to become release a negative emotion.
I have an instance today where an email I received sent me into a tail spin [...]
Monday Motivation Just Being
Just being, allow your self to focus on the rock in the picture for just a a few moments. That might be all it takes to calm the mind.
For me going to the beach and just focusing on a rock, the water or just the horizon brings my mind to stillness.
It allows me, as Eckhart [...]
Monday Movitation: Living in the Now
Last week I said I would share each week, my favorite quotes from chapter one of a New Earth, that form the first two petals on my flower are:
I will start with one that relates to the flower:
Seeing beauty in a flower could awaken humans,however briefly, to the beauty that is the essential part of [...]
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