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Some days life is like a bowl of cherries, some days life is a real pain.

I am feeling a bit like Tom Volkar was earlier this week when he wrote a great post about being Off Kilter

Drawing this card today was amazing as I have attracted a dose of very painful sinus to myself. How did the universe know  I was on a downward spiral?

Yes, I do have all the tools to heal myself.

  • Reiki
  • EFT
  • Sea, Sun and Salt
  • Meditation

Sometime the body doesn’t respond as quickly as I would like. Today is one of those days!

I observed that this has happened on other occasion  just when I have been set to move on a new challenge.

I then took out a clarity through contrast sheet and made a list of everything I didn’t  like about what I was feeling about my body and then made a list of what I did want to feel about my ideal healthy body. I am feeling better, off for a self-care salt bubble bath. Tomorrow I will create my desire statement and wake feeling  renewed.

What do you do when you are faced with a downward spiral?


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