Select Page

90 Days Does Establish a Habit

Beach Inspirations: Habit © Suzie Cheel

Beach Inspirations: Habit © Suzie Cheel

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” –Melody Beattie

Back on May 5th 2009 I started recording my gratitude journal on line at What am I Grateful for Today. This was part of my 45 day Boundless Living Challenge.

When I got to 30 days I decided to extend it to 90 days. Ann Rusnak from Focus Mojo said you really need 90 days to establish a new habit, I then decided to extend my goal and yesterday I posted my 90th Gratitude post. Wow 90 days in a row. For me that is almost a miracle. I have celebrated and today joyfully did my gratitude list. Will I keep going? Yes it has become something I usually do first thing each day, sometimes before I go to bed.

Has my life changed?


  • I experience joy, the ultimate feeling.
  • I am feeling so abundant
  • I notice all the abundance I already have
  • I wake each day HAPPY
  • I accept I can make the choices that make me feel good
  • Des has really noticed a change in both my mood and my attitude
  • I am loving life, I feel joy on the inside

Share you daily gratitude habits in the comments or over at What am I Grateful for today

be inspired


Follow me on twitter

Friend me at Facebook

Join the fanpage at Facebook