What Makes You Feel Good?
When your vibes are positive you feel good , life is joyful and you continue to attract good things into your lives. just like the morning I found this perfectly drawn what I call a vibrational bubble in the sand on my morning walk.This coupled with the blue ocean and wonderful warm water always raises my vibes and has me feeling good.
There are sometimes days where you don’t feel good your vibes are negative. The good news is there are simple ways to raise your vibes that will have you feeling good in no time at all and what’s more they are free.
- Change your environment: Get in touch with nature. Go for a walk,by the sea, a river, a forest or just around the street of your local neighborhood.
- Listen to your favorite music.
- Make a list of things you are grateful for
- Open a page in your favorite book of quotes and read it out loud
- Step aside from your computer and take 3 deep breaths, stretch and drink a glass of water.
- Ring your happiest friend and have a chat
- Take out some photos of a special holiday and reflect on what made you smile
- Say Yes to Life: Watch Lorraine Cohen’s great video
- Tap your way to magnificence with Brad Yates
- Put on Grace and Gratitude and meditate ( click play button below)
Please ad your high vibe tip below and have a high vibe day
Namaste
Suzie
This is part of The 31 Day Challenge to a Better blog
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Great tips Suzie.
The vibrational bubble in the sand is great
Tip for the day
Stand in front of the mirror looking directly into your eyes and say I LOVE YOU I LOVE MYSELF I LOVE MY LIFE and HOW IT FLOWS
take a minute today and do this really feel it and then send it out to the entire planet
Smiles
Lisa
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Great list Suzie
On the gratitude one, I like to just put my arms up and out, look up into the sky and say, “Thank you Thank you Thank you Thank you Thank you Thank you ”
It’s also important we remember to do the necessary preparations and maintaining of our bodies before our vibes get low! That means getting some exercise throughout the day, drinking plenty of water, and eating well!
Take care!
–Sean Patrick Simpson
**The Mindset Apprentice**
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I really like your simple and practical tips for raising our vibrations, Suzie. I just would like to add one simple tip that works for me. Smile. Whenever I am in negative vibes, I find that smiling really helps in quickly releasing the negative vibes. Also, it’s kind of difficult to think of negative thoughts when you are smiling.
Cheers,
Rin
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sometimes I feel that just pushing myself to be physically active helps me get a good vibe on . what do you think?
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Suzie Cheel (447 comments.) Reply:
April 14th, 2009 at
Yes you are spot on, you do what makes you feel good, which in turn raises your vibes and the universe responds
Raise your vibes today
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You are right! It is so important for people to realize they aren’t victims of their reality, they are actually creators of their reality and until we change what we are focusing on (whether we realize we are focusing on it or not) our lives and businesses and relationships won’t change for the better.
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Exercise. Lift some heavy weights. That will absolutely get you in touch with your vibes.
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Great post. Just as you say, good attracts good. So when your vibes are right, ‘things’ tend to go right. I try to use #2 and #3 on your list daily. I know that when I listen to music I enjoy, and read my ‘Gratitude List’ consistently, I can snap out of a down mood and into a very positive one quickly – or simply improve an already good vibe.
Best to you,
Scott
Self Improvement Tips Guy´s last blog ..A Simple Way to Improve Your Health and Wealth
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Suzie Cheel (447 comments.) Reply:
December 1st, 2009 at
Hi Scott,
Welcome to the Highway, yes so important to have those vibes attuned to what you do want. Music and gratitude are great for raising the vibes.Look forward to seeing you here regularly, now popping over to check out your blog
Namaste
Suzie
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Thank you for the kind welcome, Suzie. As this is a continuous journey, I will be back often. Excellent resource you have here – no surprise that you’re an ‘Official SOB’!
Best to you,
Scott
Self Improvement Tips Guy´s last blog ..A Simple Way to Improve Your Health and Wealth
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