What Makes You Feel Good?
When your vibes are positive you feel good , life is joyful and you continue to attract good things into your lives. just like the morning I found this perfectly drawn what I call a vibrational bubble in the sand on my morning walk.This coupled with the blue ocean and wonderful warm water always raises my vibes and has me feeling good.
There are sometimes days where you don’t feel good your vibes are negative. The good news is there are simple ways to raise your vibes that will have you feeling good in no time at all and what’s more they are free.
- Change your environment: Get in touch with nature. Go for a walk,by the sea, a river, a forest or just around the street of your local neighborhood.
- Listen to your favorite music.
- Make a list of things you are grateful for
- Open a page in your favorite book of quotes and read it out loud
- Step aside from your computer and take 3 deep breaths, stretch and drink a glass of water.
- Ring your happiest friend and have a chat
- Take out some photos of a special holiday and reflect on what made you smile
- Say Yes to Life: Watch Lorraine Cohen’s great video
- Tap your way to magnificence with Brad Yates
- Put on Grace and Gratitude and meditate ( click play button below)
Please ad your high vibe tip below and have a high vibe day
This is part of The 31 Day Challenge to a Better blog