Yesterday is history,
Tomorrow is a mystery,
Today is a gift,
That’s why we call it the present. -Anon
This was the sunrise I experienced this morning at Rainbow Bay. I then practiced just being as I walked along the beach. Not thinking, just observing, just being with:
the horizon
the ripples in the sand,
the bubbles as the wave breaks on [...]
Just being, allow your self to focus on the rock in the picture for just a a few moments. That might be all it takes to calm the mind.
For me going to the beach and just focusing on a rock, the water or just the horizon brings my mind to stillness.
It allows me, as Eckhart [...]
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Sometimes just when you feel you are making big steps forward. a little or even big demon, usually in my mind sets me up for a fall or failure. This often for me can be a chain reaction. where I spiral down and out.
I was feeling a little this way this morning. [...]
There is nothing to be added
There is nothing to be integrated
[...]
